Wild mushroom couscous

by Ainsley Harriott
100 g
5050665016392 · opf
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100g of Wild mushroom couscous contains 135 calories (kcal), 4.9g protein, 25.6g carbs and 1.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 4.9 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 135 kcal

Calculate by serving size

Quantity
Serving
135
kcal
4.9
protein
25.6
carbs
1.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 77% Fat 8%
NutrientAmountLevel
Energy135 kcal
Fat1.2glow
Saturated0.4glow
Carbs25.6g
Sugars1.3glow
Fibre1.3g
Protein4.9g
Salt0.8gmoderate

Common Questions

How many calories are in Wild mushroom couscous?
Wild mushroom couscous contains 135 kcal per 100g.
Is Wild mushroom couscous ultra-processed?
Wild mushroom couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mushroom Powder (0.4%), Parsley, Spices (Garlic Powder (0.4%), Ground Black Pepper, Maltodextrin, Mushroom Couscous (WHEAT) (88%), Glucose Syrup, Salt, Dried Wild Mushroom (1.5%), Rapeseed Oil, Natural Flavours, Mushroom Powder (0.4%), Parsley, Spices (Garlic Powder (0.4%), Ground Black Pepper, Maltodextrin, Mushroom Concentrate (0.3%), BARLEY Malt Extract. CONTAINS BARLEY, GLUTEN AND WHEAT. May contain SECC MILKA nd CEL ERY Suitable fo

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 serving (130 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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