SUNDRIED TOMATO & GARLIC COUSCOUS

by AINSLEY HARRIOTT
100g
5050665005969 · opf
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100g of SUNDRIED TOMATO & GARLIC COUSCOUS contains 140 calories (kcal), 14g protein, 70g carbs and 2.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
SugarSome sugar 7.2 g

Positive

per 100 g
ProteinHigh protein 14 g
FibreSource of fibre 5.4 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
14.0
protein
70.0
carbs
2.4
fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%
NutrientAmountLevel
Energy140 kcal
Fat2.4glow
Saturated0.4glow
Carbs70g
Sugars7.2gmoderate
Fibre5.4g
Protein14g
Salt1.9ghigh

Common Questions

How many calories are in SUNDRIED TOMATO & GARLIC COUSCOUS?
SUNDRIED TOMATO & GARLIC COUSCOUS contains 140 kcal per 100g.
Is SUNDRIED TOMATO & GARLIC COUSCOUS ultra-processed?
SUNDRIED TOMATO & GARLIC COUSCOUS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dried Couscous (83%) [Durum WHEAT Semolina], Maltodextrin, Sundried Tomato (2.2%) [Tomato, Sea Salt], Tomato Powder, Dried Tomato, Natural Flavourings (contain BARLEY), Sugar, Palm Oil, Salt, Dried Onion (0.7%), Dried Garlic (0.6%), Onion Powder, Red Pepper Powder, Dried Parsley (0.2%), Citric Acid, Colour (Paprika Extract).

Category

Other

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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