spice sensation couscous

by Ainsley harriott
100 g
5050665005945 · opf
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100g of spice sensation couscous contains 142 calories (kcal), 5.6g protein, 25.4g carbs and 1.2g fat.

Fresh vegetables

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinSource of protein 5.6 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
5.6
protein
25.4
carbs
1.2
fat

Nutrition Facts per 100g

Protein 17% Carbs 75% Fat 8%
NutrientAmountLevel
Energy142 kcal
Fat1.2glow
Saturated0.5glow
Carbs25.4g
Sugars1.7glow
Fibre2.5g
Protein5.6g
Salt0.4gmoderate

Common Questions

How many calories are in spice sensation couscous?
spice sensation couscous contains 142 kcal per 100g.
Is spice sensation couscous ultra-processed?
spice sensation couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Couscous (WHEAT) (85%), Minced Onien, Carrots (2%), Salt, Tomato Flake, Sunflower Seeds, Yeast Extract, Rapeseed Oil, Carrot Powder, Maltodextrin, Garlie Powder, Ground Coriander, Onien Pewder, Parsley, Ground Cumin, Ceriander Leaf Turmeric, Cayenne Pepper, Chilli Powder, Anti=caking Agent: E551, Flavouring, Cinnamen, Eleves, Fenugreek. oreals containjng gluteA Alease

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Fresh vegetables

Other Servings

100g 1 serving (130 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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