Wild Rice

5050402189211 · opf
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100g of Wild Rice contains 357 calories (kcal), 13.6g protein, 74.9g carbs and 0.9g fat.

Negative

per 100 g
SaltHigh salt 6 g
EnergyModerate calorie density 357 kcal

Positive

per 100 g
ProteinSource of protein 13.6 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
357
kcal
13.6
protein
74.9
carbs
0.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 83% Fat 2%
NutrientAmountLevel
Energy357 kcal
Fat0.9glow
Saturated0.2glow
Carbs74.9g
Sugars0.8glow
Fibre?
Protein13.6g
Salt6ghigh

Common Questions

How many calories are in Wild Rice?
Wild Rice contains 357 kcal per 100g.