Smoked Ham &Cheese

by Pausa
5050210142415 · opf
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100g of Smoked Ham &Cheese contains 236 calories (kcal), 12.1g protein, 19.6g carbs and 11.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.4 g
SaltSome salt 1.3 g
EnergyModerate calorie density 236 kcal
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
236
kcal
12.1
protein
19.6
carbs
11.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 33% Fat 46%
NutrientAmountLevel
Energy236 kcal
Fat11.8gmoderate
Saturated3.4gmoderate
Carbs19.6g
Sugars1.4glow
Fibre2.1g
Protein12.1g
Salt1.3gmoderate

Common Questions

How many calories are in Smoked Ham &Cheese?
Smoked Ham &Cheese contains 236 kcal per 100g.

Other Servings

100g 1 serving (1 portion (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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