Squares

by Kellogg's

5050083451751 · opf

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100g of Squares contains 425 calories (kcal), 2.9g protein, 76.1g carbs and 12.1g fat.

Cereal bar

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 32.1 g

0522.545

Saturated fatHigh saturated fat 7.1 g

01.5510

EnergyHigh calorie density 425 kcal

0150400800

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 2.9 g

012.821.342.5

FibreLow fibre 1.1 g

03612

Calculate by serving size

Quantity

Serving

425

kcal

2.9

protein

76.1

carbs

12.1

fat

Nutrition Facts per 100g

Protein 3% Carbs 71% Fat 26%

Nutrient	Amount	Level
Energy	425 kcal
Fat	12.1g	moderate
Saturated	7.1g	high
Carbs	76.1g
Sugars	32.1g	high
Fibre	1.1g
Protein	2.9g
Salt	0.7g	moderate

Common Questions

How many calories are in Squares?

Squares contains 425 kcal per 100g.

Is Squares ultra-processed?

Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk), Emulsifiers (E472e, E472a), Antioxidant (E320)

Other Servings

100g 1 serving (1 bar (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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