Special K Nature

by Kellogg's, Special K

450g

5050083432477 · opf

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100g of Special K Nature contains 384 calories (kcal), 14g protein, 76g carbs and 1.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 17 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 384 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 14 g

011.519.238.4

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

384

kcal

14.0

protein

76.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 81% Fat 4%

Nutrient	Amount	Level
Energy	384 kcal
Fat	1.5g	low
Saturated	0.5g	low
Carbs	76g
Sugars	17g	moderate
Fibre	2.5g
Protein	14g
Salt	1.1g	moderate

Common Questions

How many calories are in Special K Nature?

Special K Nature contains 384 kcal per 100g.

Is Special K Nature ultra-processed?

Special K Nature is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

riz, _blé_ (_blé_ complet, farine de _blé_), sucre, _gluten de blé_, poudre de _lait_ écrémé, germe de _blé_ dégraissé, sel, arôme de malt d'_orge_, vitamines (C, PP, B6, B2, B1, B9, B12), fer

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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