Kelloggs special K

by kellogs

500

5050083190612 · opf

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100g of Kelloggs special K contains 375 calories (kcal), 9g protein, 79g carbs and 1.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 9 g

011.318.837.5

Positive

per 100 g

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

9.0

protein

79.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 86% Fat 4%

Nutrient	Amount	Level
Energy	375 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	79g
Sugars	15g	moderate
Fibre	?
Protein	9g
Salt	1g	moderate

Common Questions

How many calories are in Kelloggs special K?

Kelloggs special K contains 375 kcal per 100g.

Is Kelloggs special K ultra-processed?

Kelloggs special K is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice (46%), Wholewheat (37%), Sugar, Barley(5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt. Vitamins & Minerals: Vitamin B3 (Niacin), Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12. For allergens see ingredients highlighted in bold. May contain Milk.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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