100g of Special K Cornflakes contains 378 calories (kcal), 9.2g protein, 79g carbs and 1.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 14 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 9.2 g
011.318.937.8
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
9.2
protein
79.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 79g | |
| Sugars | 14g | moderate |
| Fibre | 5.4g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Special K Cornflakes?
Special K Cornflakes contains 378 kcal per 100g.
Is Special K Cornflakes ultra-processed?
Special K Cornflakes is NOVA group 3 (processed).
Ingredients
Riz (43%), blé complet (31%), sucre, orge (7.5%), farine d'orge maltée (3.5%), fruits lyophilisés en proportions diverse (5%) (framboises, fraises, cerises), malt d'orge, sel, vitamines (vit. C, niacine, vit B6, vit. B2, vit B1, acide folique, vit. B12) et fer.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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