100g of Ham and cheese sandwich contains 161 calories (kcal), 7.8g protein, 19.4g carbs and 5.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 161 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
04.88.116.1
SugarLow sugar 1.9 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
161
kcal
7.8
protein
19.4
carbs
5.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 49%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 19.4g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ham and cheese sandwich?
Ham and cheese sandwich contains 161 kcal per 100g.
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