100g of Ham and egg sandwich contains 175 calories (kcal), 11.4g protein, 19.3g carbs and 5.5g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.4 g
05.38.817.5
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
175
kcal
11.4
protein
19.3
carbs
5.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 45%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 19.3g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 11.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ham and egg sandwich?
Ham and egg sandwich contains 175 kcal per 100g.
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