M&S Porridge Golden Syrup

5045600322850 · opf
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100g of M&S Porridge Golden Syrup contains 136 calories (kcal), 9.2g protein, 70.5g carbs and 1.8g fat.

Negative

per 100 g
SugarSome sugar 21.2 g

Positive

per 100 g
ProteinHigh protein 9.2 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g
EnergyLow calorie density 136 kcal

Calculate by serving size

Quantity
Serving
136
kcal
9.2
protein
70.5
carbs
1.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 84% Fat 5%
NutrientAmountLevel
Energy136 kcal
Fat1.8glow
Saturated1glow
Carbs70.5g
Sugars21.2gmoderate
Fibre?
Protein9.2g
Salt0glow

Common Questions

How many calories are in M&S Porridge Golden Syrup?
M&S Porridge Golden Syrup contains 136 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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