100g of Egg and avocado sandwich contains 167 calories (kcal), 9.8g protein, 17g carbs and 5.8g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
058.316.7
FibreSource of fibre 3.7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
9.8
protein
17.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 42%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 17g | |
| Sugars | 1g | low |
| Fibre | 3.7g | |
| Protein | 9.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Egg and avocado sandwich?
Egg and avocado sandwich contains 167 kcal per 100g.
Ingredients
Wholemeal Bread (Wholemeal Wheat Flour, Water, Yeast, Salt, Emulsifier (E472(e)), Soya Flour, Preservative (E282), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)), Free Range Hard Boiled Egg (38%) (Egg, Water, Salt, Acidity Regulators (Citric Acid, Trisodium Citrate)), Avocado and Chilli Crush (11%) (Avocado (85%), Red Onion, Lime Juice, Water, Dried Red Bell Pepper, Salt, Dried Jalapefio Pepper, Ground Coriander, Ground Black Pepper), Mayonnaise (6%) (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Spinach (4.5%)
Other Servings
Related lists
English
Français
