100g of Houmous & falafel on a wheat flatbread contains 368 calories (kcal), 6.1g protein, 27g carbs and 6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 6.1 g
01118.436.8
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
6.1
protein
27.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 27g | |
| Sugars | 4.1g | low |
| Fibre | 4.3g | |
| Protein | 6.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Houmous & falafel on a wheat flatbread?
Houmous & falafel on a wheat flatbread contains 368 kcal per 100g.
Is Houmous & falafel on a wheat flatbread ultra-processed?
Houmous & falafel on a wheat flatbread is NOVA group 3 (processed).
Ingredients
Moroccan Style Houmous (32%) (Houmous (Cooked Chickpeas, Water, Sunflower Oil, Salt, Garlic Granules, Acidity Regulator (Citric Acid)), Chickpeas (Chickpeas, Water, Antioxidant (Ascorbic Acid), Moroccan Style Dressing (Water, Sugar, Tomato Paste, Malt Barley Vinegar, Concentrated Lemon Juice, Cornflour, Coriander Leaf, Rapeseed Oil, Ground Spices (Black Pepper, Cardamom, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Paprika), Ground Turmeric, Garlic Purée, Ginger Purée, Parsley, Red Chilli Purée, Salt, Ground Black Pepper), Parsley, Lemon Zest, Cornflour), Plain White Flatbread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt), Carrot and Coriander Falafel (21%) (Chickpeas, Carrot, White Onion, Potato Flakes, Coriander Leaf, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Rapeseed Oil, Self-Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Sodium Carbonate, Calcium Phosphate)), Ground Cumin, Dried Parsley, Ground Coriander, Salt, Raising Agent (Sodium Bicarbonate), Cumin Seeds, Garlic Powder, Ground Black Pepper), Cucumber and Mint Yogurt (Milk) (11%) (Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Sugar, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Greek Style Yogurt (Milk), Mint, Garlic Purée, Lemon Zest, Cornflour), Spinach (5%)
Allergens
Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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