Houmous & falafel on a wheat flatbread

5045096554827 · opf
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100g of Houmous & falafel on a wheat flatbread contains 368 calories (kcal), 6.1g protein, 27g carbs and 6g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.5 g
EnergyModerate calorie density 368 kcal
ProteinLow protein 6.1 g

Positive

per 100 g
FibreSource of fibre 4.3 g
SugarLow sugar 4.1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
368
kcal
6.1
protein
27.0
carbs
6.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 58% Fat 29%
NutrientAmountLevel
Energy368 kcal
Fat6gmoderate
Saturated0.7glow
Carbs27g
Sugars4.1glow
Fibre4.3g
Protein6.1g
Salt0.5gmoderate

Common Questions

How many calories are in Houmous & falafel on a wheat flatbread?
Houmous & falafel on a wheat flatbread contains 368 kcal per 100g.
Is Houmous & falafel on a wheat flatbread ultra-processed?
Houmous & falafel on a wheat flatbread is NOVA group 3 (processed).

Ingredients

Moroccan Style Houmous (32%) (Houmous (Cooked Chickpeas, Water, Sunflower Oil, Salt, Garlic Granules, Acidity Regulator (Citric Acid)), Chickpeas (Chickpeas, Water, Antioxidant (Ascorbic Acid), Moroccan Style Dressing (Water, Sugar, Tomato Paste, Malt Barley Vinegar, Concentrated Lemon Juice, Cornflour, Coriander Leaf, Rapeseed Oil, Ground Spices (Black Pepper, Cardamom, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Paprika), Ground Turmeric, Garlic Purée, Ginger Purée, Parsley, Red Chilli Purée, Salt, Ground Black Pepper), Parsley, Lemon Zest, Cornflour), Plain White Flatbread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt), Carrot and Coriander Falafel (21%) (Chickpeas, Carrot, White Onion, Potato Flakes, Coriander Leaf, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Rapeseed Oil, Self-Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Sodium Carbonate, Calcium Phosphate)), Ground Cumin, Dried Parsley, Ground Coriander, Salt, Raising Agent (Sodium Bicarbonate), Cumin Seeds, Garlic Powder, Ground Black Pepper), Cucumber and Mint Yogurt (Milk) (11%) (Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Sugar, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Greek Style Yogurt (Milk), Mint, Garlic Purée, Lemon Zest, Cornflour), Spinach (5%)

Allergens

Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

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