100g of Chicken Tika With Yoghurt & Mint Mayo contains 217 calories (kcal), 12g protein, 22g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.510.921.7
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
12.0
protein
22.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 41%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 22g | |
| Sugars | 4.4g | low |
| Fibre | 2.7g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken Tika With Yoghurt & Mint Mayo?
Chicken Tika With Yoghurt & Mint Mayo contains 217 kcal per 100g.
Is Chicken Tika With Yoghurt & Mint Mayo ultra-processed?
Chicken Tika With Yoghurt & Mint Mayo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Plain Flatbread (Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents (E450, E500, E341), Stabiliser (E466), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch, Wheat Flour), Cooked Chicken (22%) (Chicken Breast (98%), Rice Starch, Salt), Yogurt (Milk) & Mint Mayonnaise (6%) (Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Sugar, Salt, Concentrated Lemon Juice), Pepper, Spinach, Mango Chutney (Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Ground Paprika, Ground Coriander, Ground Cardamon, Ground Cumin), Sour Cream (Milk), Tikka Paste (2%) (Spirit Vinegar, Water, Rapeseed Oil, Coriander Leaf, Tomato Paste, Ground Cumin, Ground Paprika, Sugar, Cornflour, Cayenne Pepper, Garlic Powder, Ground Ginger, Ground Coriander, Salt), Onion, Coriander, Cornflour ALLERGY ADVICE For allergens, including cereals containing gluten see ingredients in bold. Also, may contain sesame. May contain some small bones. STORAGE Keep refrigerated. Not suitable for freezing. For Use By Date see top of film on front of pack. The Boots Company PLC Nottingham England NG2 3AA Boots Retail Ireland Dublin 24 Ireland www.boots.com NUTRITIONAL INFO TYPICAL VALUES Per 10 ENERGY FAT
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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