100g of Tesco Egg And Cress Sandwich contains 195 calories (kcal), 9.2g protein, 25.6g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
05.89.819.5
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
9.2
protein
25.6
carbs
5.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 54%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 25.6g | |
| Sugars | 1.3g | low |
| Fibre | 1.7g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Tesco Egg And Cress Sandwich?
Tesco Egg And Cress Sandwich contains 195 kcal per 100g.
Is Tesco Egg And Cress Sandwich ultra-processed?
Tesco Egg And Cress Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
Category
Other Servings
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