100g of Greek style yogurt contains 157 calories (kcal), 4.1g protein, 18.1g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15.2 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 157 kcal
0150400800
ProteinLow protein 4.1 g
04.77.915.7
FibreLow fibre 1.1 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
157
kcal
4.1
protein
18.1
carbs
7.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 47%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 5g | moderate |
| Carbs | 18.1g | |
| Sugars | 15.2g | moderate |
| Fibre | 1.1g | |
| Protein | 4.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek style yogurt?
Greek style yogurt contains 157 kcal per 100g.
Is Greek style yogurt ultra-processed?
Greek style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (Milk) (80%), Sugar, Honey (4.8%), Glucose Syrup, Modified Maize Starch, Lactic Acid.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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