100g of Katsu curry contains 196 calories (kcal), 4.4g protein, 34g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 4.4 g
05.99.819.6
Positive
per 100 gSugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
4.4
protein
34.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 73%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 34g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Katsu curry?
Katsu curry contains 196 kcal per 100g.
Is Katsu curry ultra-processed?
Katsu curry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Katsu Paste (Made in the UK): Water, Onion Purée, Dark Soy Sauce (10%) [Water, Soybeans, Wheat, Salt], Ginger Purée (6%), Demerara Sugar, Modified Maize Starch, Garlic Purée, Rapeseed Oil, Turmeric, Sugar, Coriander, Salt, Rice Flour, Acidity Regulator (Citric Acid), Colour (Plain Caramel), Onion Powder, Fenugreek, Cumin, Tomato Powder, Cayenne Pepper, Cinnamon, Yeast Extract, Dextrose, Garlic Powder, Fennel, Bay Leaf, Natural Flavouring, Chillies, Mango Powder, Ginger, Black Pepper, Cassia, Cardamom, Turmeric Extract, Cloves, Fenugreek Seeds, Coriander Seeds, Green Cardamom, Star Anise, Oregano, Nutmeg. Panko Breadcrumbs (Made in the UK): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Dextrose, Salt Salad Dressing (Made in the UK): Rapeseed Oil, Water, Rice Vinegar, Light Soy Sauce (10%) (Water, Soy Extract (Water, Soybean, Salt), Salt, Glucose, Spirit Vinegar), Spirit Vinegar, Dark Soy Sauce (8%) (Water, Salt, Colour (Plain Caramel), Sugar, Soybean, Wheat), Sugar, Shallots (5%), Ginger Purée, Garlic Purée, Salt, Tomato Purée, Modified Maize Starch, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), White Pepper. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Storage: Store in cool dry place, away from direct sunlight.
Category
Other Servings
Related lists
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