PERi-PERi RUB

by Nando's

25 g

5039303000825 · opf

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100g of PERi-PERi RUB contains 308 calories (kcal), 4.8g protein, 60g carbs and 3.2g fat.

Spices & seasoning

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 48 g

0522.545

SaltHigh salt 18.1 g

00.31.53

EnergyModerate calorie density 308 kcal

0150400800

Positive

per 100 g

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

308

kcal

4.8

protein

60.0

carbs

3.2

fat

Nutrition Facts per 100g

Protein 7% Carbs 83% Fat 10%

Nutrient	Amount	Level
Energy	308 kcal
Fat	3.2g	moderate
Saturated	0.8g	low
Carbs	60g
Sugars	48g	high
Fibre	?
Protein	4.8g
Salt	18.1g	high

Common Questions

How many calories are in PERi-PERi RUB?

PERi-PERi RUB contains 308 kcal per 100g.

Is PERi-PERi RUB ultra-processed?

PERi-PERi RUB is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, Salt, Spice mix (African Bird's Eye Chilli, Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg, Paprika), Dried Onion, Tomato Powder, Garlic Powder (4%), Herb mix (Oregano, Parsley), Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic, Anti-caking Agent (Silicon Dioxide), Spice Extract (Paprika)

Other Servings

100g 1 serving (1 serving (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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