100g of paneer contains 240 calories (kcal), 17g protein, 2.5g carbs and 18g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
EnergyModerate calorie density 240 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
07.21224
SugarLow sugar 2.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
240
kcal
17.0
protein
2.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 4%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 18g | high |
| Saturated | 12g | high |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0g | low |
Common Questions
How many calories are in paneer?
paneer contains 240 kcal per 100g.
Other Servings
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