100g of Ham and cheese contains 250 calories (kcal), 13.1g protein, 25.9g carbs and 10.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.1 g
07.512.525
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
13.1
protein
25.9
carbs
10.1
fat
Nutrition Facts per 100g
Protein 21%
Carbs 42%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 5.4g | high |
| Carbs | 25.9g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 13.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ham and cheese?
Ham and cheese contains 250 kcal per 100g.
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