100g of Flat Iron Steak contains 132 calories (kcal), 21.6g protein, 0g carbs and 5.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 21.6 g
046.621.6
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
21.6
protein
0.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 65%
Carbs 0%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 21.6g | |
| Salt | ? |
Common Questions
How many calories are in Flat Iron Steak?
Flat Iron Steak contains 132 kcal per 100g.
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