100g of Goan Cauliflower Bites contains 199 calories (kcal), 4.8g protein, 22.6g carbs and 11.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
ProteinLow protein 4.8 g
061019.9
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
4.8
protein
22.6
carbs
11.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 42%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 22.6g | |
| Sugars | 1.4g | low |
| Fibre | 7.3g | |
| Protein | 4.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Goan Cauliflower Bites?
Goan Cauliflower Bites contains 199 kcal per 100g.
Ingredients
Goan style cauliflower and coconut bites with chunky chickpea and a warming blend of Asian inspired spices Cauliflower (31%), Chickpea (30%), Onion, Rapeseed Oil, Potato Flake, Coriander, Desiccated Coconut (2%), Rice Flour, Ground Cumin, Ginger, Lemon Zest, Salt, Ground Turmeric, Garlic Puree (Water, Garlic Granules). Nigella Seed, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamom), Ground Cardamom, Black Pepper, Ground Cinnamon, Cayenne Pepper, Ground Clove
Category
Other Servings
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