Spinach and pine nut bites

by gosh

200 g

5036829150898 · opf

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100g of Spinach and pine nut bites contains 244 calories (kcal), 8.9g protein, 19g carbs and 13g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.9 g

07.312.224.4

FibreHigh fibre 7.5 g

03612

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

244

kcal

8.9

protein

19.0

carbs

13.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 33% Fat 51%

Nutrient	Amount	Level
Energy	244 kcal
Fat	13g	moderate
Saturated	1g	low
Carbs	19g
Sugars	1.8g	low
Fibre	7.5g
Protein	8.9g
Salt	1.3g	moderate

Common Questions

How many calories are in Spinach and pine nut bites?

Spinach and pine nut bites contains 244 kcal per 100g.

Is Spinach and pine nut bites ultra-processed?

Spinach and pine nut bites is NOVA group 3 (processed).

Ingredients

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper.

Other Servings

100g 1 serving (88 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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