100g of Keta SALMON contains 162 calories (kcal), 26.7g protein, 0.5g carbs and 5.9g fat.
Negative
per 100 gEnergyModerate calorie density 162 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 26.7 g
04.98.126.7
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
26.7
protein
0.5
carbs
5.9
fat
Nutrition Facts per 100g
Protein 66%
Carbs 1%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 26.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Keta SALMON?
Keta SALMON contains 162 kcal per 100g.
Ingredients
Defrosted Keta Salmon NUTRITION (Oncorhynchus keta) (Fish) ALLERGY ADVICE: For allergens, HIGH IN 3 Typical Values per 100g Per (pan fried as per instructions Fillet 690 OMEGA see ingredients in bold. SAFETY: Although every care has been taken to remove bones, some small bones may remain. Once opened, you may notice a slight smell. This is usual and will dissipate quickly once exposed to the air. Omega 3: Typical values per 100g (cooked according to instructions): Total omega 3 0.9g, of which DHA 398mg EPA 253mg. Typical values per fillet (cooked according to instructions): Total omega 3 0.93g, of which DHA Energy kJ Energy kcal Fat (g)
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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