sunflower seeds

by Chandra whole foods

1kg

5036711001123 · opf

Scan with your phone

100g of sunflower seeds contains 570 calories (kcal), 26g protein, 18g carbs and 50g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6 g

01.5510

EnergyHigh calorie density 570 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 26 g

017.128.557

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

570

kcal

26.0

protein

18.0

carbs

50.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	570 kcal
Fat	50g	high
Saturated	6g	high
Carbs	18g
Sugars	3g	low
Fibre	10g
Protein	26g
Salt	0g	low

Common Questions

How many calories are in sunflower seeds?

sunflower seeds contains 570 kcal per 100g.

Is sunflower seeds ultra-processed?

sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% sunflower seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English