100g of Kefir contains 56 calories (kcal), 4g protein, 5.7g carbs and 1.9g fat.
Negative
per 100 gSugarSome sugar 5.7 g
0522.545
Positive
per 100 gProteinHigh protein 4 g
01.72.85.6
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
4.0
protein
5.7
carbs
1.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 40%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 5.7g | |
| Sugars | 5.7g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 56 kcal per 100g.
Category
Other Servings
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