Kefir

by Yeo Valley Organic

4x400g

5036589254218 · opf

Scan with the Calori app

100g of Kefir contains 81 calories (kcal), 4g protein, 11.6g carbs and 2g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.7 g

0522.545

Positive

per 100 g

ProteinSource of protein 4 g

02.448.1

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 81 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.0

protein

11.6

carbs

2.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 58% Fat 22%

Nutrient	Amount	Level
Energy	81 kcal
Fat	2g	low
Saturated	1.3g	low
Carbs	11.6g
Sugars	9.7g	moderate
Fibre	?
Protein	4g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 81 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic MILK fermented with live kefir cultures, organic sugar (5%), organic mango purée (3.6%), organic passion fruit juice (1.5%), organic maize starch, organic concentrated lemon juice, natural flavourings. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English