Kefir

by Yeo Valley
950 g
5036589253273 · opf
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100g of Kefir contains 64 calories (kcal), 4.7g protein, 5.4g carbs and 2.1g fat.

Yoghurt

Negative

per 100 g
SugarSome sugar 5.4 g

Positive

per 100 g
ProteinHigh protein 4.7 g
ProcessingUnprocessed
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0.1 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
4.7
protein
5.4
carbs
2.1
fat

Nutrition Facts per 100g

Protein 32% Carbs 36% Fat 32%
NutrientAmountLevel
Energy64 kcal
Fat2.1glow
Saturated1.4glow
Carbs5.4g
Sugars5.4gmoderate
Fibre?
Protein4.7g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 64 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic milk, live kefir cultures

Category

Yoghurt

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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