100g of Kefir contains 64 calories (kcal), 4.7g protein, 6.4g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 5.4 g
0522.545
Positive
per 100 gProteinHigh protein 4.7 g
01.93.26.4
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
4.7
protein
6.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 30%
Carbs 40%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.4g | low |
| Carbs | 6.4g | |
| Sugars | 5.4g | moderate |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 64 kcal per 100g.
Category
Other Servings
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