100g of chicken katsu bento contains 152 calories (kcal), 6g protein, 22.5g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.2 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 6 g
04.67.615.2
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
6.0
protein
22.5
carbs
4.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 59%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 22.5g | |
| Sugars | 4.5g | low |
| Fibre | 1g | |
| Protein | 6g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in chicken katsu bento?
chicken katsu bento contains 152 kcal per 100g.
Is chicken katsu bento ultra-processed?
chicken katsu bento is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), breaded cooked chicken breast (20%) (chicken breast, wheat flour, water, thickeners (modified corn starch, modified tapioca starch), palm oil, salt, dextrose, stabiliser (sodium tripolyphosphate), raising agents (sodium diphosphate, sodium bicarbonate), yeast, soya flour), curry mayonnaise (water, rapeseed oil, sugar, salt, lemon juice, apple juice concentrate, soya beans, spirit vinegar, pasteurised free range egg and egg yolk, sesame oil, onion purée, modified maize starch, curry powder (ground spices (coriander, turmeric, ginger, pimento, fenugreek, cumin, black pepper, bay, paprika, cayenne), salt, garlic powder), lemon juice concentrate, yeast extract, corn syrup, wheat flour, tomato purée, sea salt, garlic powder, lime juice concentrate, rice flour, garlic purée, alcohol, red pepper powder, chilli flakes, defatted soya bean powder, dried carrot, dried onion, garlic, grain alcohol, koji (barley), onion, rice, cayenne pepper, ground turmeric, rubbed parsley, antioxidant (calcium disodium EDTA), colour (paprika extract)), carrot (8%), edamame beans (soya) (8%), mixed grilled peppers (5%), rocket (2%), roasted mixed sesame seeds.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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