100g of Salmon and avocado poke contains 152 calories (kcal), 5.6g protein, 20.9g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
04.67.615.2
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
5.6
protein
20.9
carbs
4.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 57%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 20.9g | |
| Sugars | 4.7g | low |
| Fibre | 2.6g | |
| Protein | 5.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Salmon and avocado poke?
Salmon and avocado poke contains 152 kcal per 100g.
Is Salmon and avocado poke ultra-processed?
Salmon and avocado poke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (57%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (13%), soya sesame dressing (9%) (water, soya sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, toasted sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (8%), edamame beans (6%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), crispy onions (3%) (onions, palm oil, wheat flour, salt).
Allergens
Fish, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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