100g of teriyaki chicken katsu poke contains 132 calories (kcal), 5.8g protein, 23.7g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 5.8 g
046.613.2
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
5.8
protein
23.7
carbs
4.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 23.7g | |
| Sugars | 9.5g | moderate |
| Fibre | 0.8g | |
| Protein | 5.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in teriyaki chicken katsu poke?
teriyaki chicken katsu poke contains 132 kcal per 100g.
Is teriyaki chicken katsu poke ultra-processed?
teriyaki chicken katsu poke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked breaded chicken breast (19%) (chicken breast, wheat flour, water, modified corn starch, palm oil, modified tapioca starch, salt, dextrose, stabiliser (sodium tripolyphosphate), raising agents (sodium diphosphate, sodium bicarbonate), yeast, soya flour), edamame beans (10%) (soya), teriyaki mayo coleslaw (10%) (carrot, red cabbage, savoy cabbage, sweetheart cabbage, mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate, antioxidant (calcium disodium EDTA), flavouring, colour (paprika extract)), teriyaki sauce (water, sugar, soya beans, wheat, salt, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, garlic powder, lime juice concentrate, alcohol)), teriyaki miso sauce pot (water, sugar, soya beans, salt, wheat, modified maize starch, rice, spirit vinegar, onion purée, apple juice concentrate, lemon juice, chilli purée, alcohol, cornflour, lime juice concentrate, garlic powder, ginger purée, sesame seed oil, garlic purée, cayenne pepper), white sesame seeds allergy advice:
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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