100g of Chicken Katsu Bites contains 305 calories (kcal), 13g protein, 14g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
09.215.330.5
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
305
kcal
13.0
protein
14.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 18%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 22g | high |
| Saturated | 4.9g | moderate |
| Carbs | 14g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Chicken Katsu Bites?
Chicken Katsu Bites contains 305 kcal per 100g.
Is Chicken Katsu Bites ultra-processed?
Chicken Katsu Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken breast (48%), mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, spirit vinegar, sugar, salt, lemon juice from concentrate, antioxidant (calcium disodium edta), flavouring, colour (paprika extract)), wheat flour, teriyaki sauce (water, sugar, soya beans, wheat, salt, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, garlic powder, lime juice concentrate, alcohol), rapeseed oil, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rice wine, salt, yeast. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may contain sesame. caution: although care has been taken to remove bones, small pieces may remain. storage: keep refrigerated below 5°c. eat within use by date. nutrition: typical values per 100g: energy 1200kj/
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