Sushi

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100g of Sushi contains 146 calories (kcal), 3.4g protein, 26.6g carbs and 2.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.6 g
SaltSome salt 1.2 g
ProteinLow protein 3.4 g

Positive

per 100 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 146 kcal

Calculate by serving size

Quantity
Serving
146
kcal
3.4
protein
26.6
carbs
2.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 75% Fat 16%
NutrientAmountLevel
Energy146 kcal
Fat2.6glow
Saturated0.5glow
Carbs26.6g
Sugars8.6gmoderate
Fibre?
Protein3.4g
Salt1.2gmoderate

Common Questions

How many calories are in Sushi?
Sushi contains 146 kcal per 100g.
Is Sushi ultra-processed?
Sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), inari fried tofu wraps (13%) (soya beans, water, sugar, rice bran oil, sweetener (maltitol), wheat, salt, acidity regulators (sodium acetate, acetic acid, malic acid), corn starch, colour (plain caramel)), cucumber (6%), yellow pepper (3%), soy sauce sachet (water, soya beans, wheat, salt, alcohol), pickled carrot (carrot, rice vinegar, sugar, salt), pickled red cabbage (red cabbage, rice vinegar, sugar, salt), pickled ginger sachet (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi sachet (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), red pepper, seaweed, chives, rocket, white sesame seeds, black sesame seeds.

Category

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