SALMON POKE

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100g of SALMON POKE contains 141 calories (kcal), 5g protein, 22g carbs and 3.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.5 g
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 5 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0 g
EnergyLow calorie density 141 kcal

Calculate by serving size

Quantity
Serving
141
kcal
5.0
protein
22.0
carbs
3.6
fat

Nutrition Facts per 100g

Protein 14% Carbs 63% Fat 23%
NutrientAmountLevel
Energy141 kcal
Fat3.6gmoderate
Saturated0.6glow
Carbs22g
Sugars5.5gmoderate
Fibre1.1g
Protein5g
Salt0glow

Common Questions

How many calories are in SALMON POKE?
SALMON POKE contains 141 kcal per 100g.
Is SALMON POKE ultra-processed?
SALMON POKE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (6%), seasoned seaweed (5%) (seaweed, apple vinegar, toasted sesame seed oil, white sesame seeds, thickener (agar-agar), rice wine, salt, fructo-oligofructose, red chili, mushroom, tapioca starch, spirulina, colour (curcumin)), edamame beans (4%) (soya), rocket (2%), spring onion (2%), white sesame seeds. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. CAUTION: Although care has been taken to remove bones, small pieces may remain

Allergens

Fish, Soya
As declared on the label — always check the packaging.

Category

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