100g of SALMON POKE contains 141 calories (kcal), 5g protein, 22g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 5 g
04.27.114.1
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
5.0
protein
22.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 22g | |
| Sugars | 5.5g | moderate |
| Fibre | 1.1g | |
| Protein | 5g | |
| Salt | 0g | low |
Common Questions
How many calories are in SALMON POKE?
SALMON POKE contains 141 kcal per 100g.
Is SALMON POKE ultra-processed?
SALMON POKE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (6%), seasoned seaweed (5%) (seaweed, apple vinegar, toasted sesame seed oil, white sesame seeds, thickener (agar-agar), rice wine, salt, fructo-oligofructose, red chili, mushroom, tapioca starch, spirulina, colour (curcumin)), edamame beans (4%) (soya), rocket (2%), spring onion (2%), white sesame seeds. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. CAUTION: Although care has been taken to remove bones, small pieces may remain
Allergens
Fish, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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