100g of Shiitake Mushroom Poke contains 116 calories (kcal), 2.9g protein, 22g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 2.9 g
03.55.811.6
Positive
per 100 gFibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
2.9
protein
22.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 22g | |
| Sugars | 10g | moderate |
| Fibre | 6g | |
| Protein | 2.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Shiitake Mushroom Poke?
Shiitake Mushroom Poke contains 116 kcal per 100g.
Is Shiitake Mushroom Poke ultra-processed?
Shiitake Mushroom Poke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked shiitake mushrooms (10%) (shiitake mushrooms, sugar, soy sauce (water, defatted soya bean, salt, wheat), water, colour (plain caramel)), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), edamame beans (8%) (soya), grilled red pepper (8%), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), red pepper powder.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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