100g of CHICKEN POKE contains 122 calories (kcal), 5.6g protein, 20.9g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
03.76.112.2
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
5.6
protein
20.9
carbs
1.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 20.9g | |
| Sugars | 6.9g | moderate |
| Fibre | 1g | |
| Protein | 5.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in CHICKEN POKE?
CHICKEN POKE contains 122 kcal per 100g.
Is CHICKEN POKE ultra-processed?
CHICKEN POKE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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