100g of Paneer contains 269 calories (kcal), 22g protein, 2.4g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13 g
01.5510
EnergyModerate calorie density 269 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
08.113.526.9
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
269
kcal
22.0
protein
2.4
carbs
19.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 3%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 19g | high |
| Saturated | 13g | high |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 269 kcal per 100g.
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