100g of Ayran contains 46 calories (kcal), 2.2g protein, 3g carbs and 2.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 2.2 g
01.42.34.6
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
2.2
protein
3.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 26%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.7g | moderate |
| Carbs | 3g | |
| Sugars | 2.3g | low |
| Fibre | 0.5g | |
| Protein | 2.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 46 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
Live Natural Low Fat Yogurt (_Milk_), Sea Salt (0.4%)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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