Paneer

5035251001082 · opf

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100g of Paneer contains 347 calories (kcal), 20.9g protein, 4.1g carbs and 27.7g fat.

Cheese

Negative

per 100 g

Saturated fatHigh saturated fat 17.4 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 347 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 20.9 g

010.417.434.7

SugarLow sugar 3.9 g

0522.545

Calculate by serving size

Quantity

Serving

347

kcal

20.9

protein

4.1

carbs

27.7

fat

Nutrition Facts per 100g

Protein 24% Carbs 5% Fat 71%

Nutrient	Amount	Level
Energy	347 kcal
Fat	27.7g	high
Saturated	17.4g	high
Carbs	4.1g
Sugars	3.9g	low
Fibre	0g
Protein	20.9g
Salt	0.5g	moderate

Common Questions

How many calories are in Paneer?

Paneer contains 347 kcal per 100g.

Is Paneer ultra-processed?

Paneer is NOVA group 3 (processed).

Ingredients

Whole Milk.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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