Instant oatmeal porridge

by Grace
80 g
5035139218946 · opf
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100g of Instant oatmeal porridge contains 352 calories (kcal), 12g protein, 60g carbs and 4.3g fat.

Negative

per 100 g
SugarHigh sugar 37 g
SaltSome salt 0.9 g
EnergyModerate calorie density 352 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 13 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
352
kcal
12.0
protein
60.0
carbs
4.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 73% Fat 12%
NutrientAmountLevel
Energy352 kcal
Fat4.3gmoderate
Saturated1glow
Carbs60g
Sugars37ghigh
Fibre13g
Protein12g
Salt0.9gmoderate

Common Questions

How many calories are in Instant oatmeal porridge?
Instant oatmeal porridge contains 352 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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