100g of Grace porridge contains 398 calories (kcal), 6.4g protein, 84g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 47 g
0522.545
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 398 kcal
0150400800
ProteinLow protein 6.4 g
011.919.939.8
FibreLow fibre 2.3 g
03612
Calculate by serving size
Quantity
Serving
398
kcal
6.4
protein
84.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 84g | |
| Sugars | 47g | high |
| Fibre | 2.3g | |
| Protein | 6.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Grace porridge?
Grace porridge contains 398 kcal per 100g.
Is Grace porridge ultra-processed?
Grace porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Precooked Cornmeal (Genetically Modified), Sugar, Whole Milk Powder, Salt, Flavourings, Vitamin Mineral Mix (Calcium Phosphate, Niacinamide, Vitamin A Acetate, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folacin), Anicaking Agent: Tricalcium Phosphate, Spices.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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