100g of Lentil waves contains 467 calories (kcal), 10g protein, 12.3g carbs and 1.9g fat.
Negative
per 100 gEnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 10 g
01423.446.7
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
467
kcal
10.0
protein
12.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 38%
Carbs 46%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.9g | moderate |
| Carbs | 12.3g | |
| Sugars | 3.8g | low |
| Fibre | 3.8g | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Lentil waves?
Lentil waves contains 467 kcal per 100g.
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