100g of instant hot chocolate contains 411 calories (kcal), 8g protein, 71g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 61 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 411 kcal
0150400800
ProteinLow protein 8 g
012.320.541.1
Positive
per 100 gFibreSource of fibre 5.8 g
03612
Calculate by serving size
Quantity
Serving
411
kcal
8.0
protein
71.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 7.1g | high |
| Carbs | 71g | |
| Sugars | 61g | high |
| Fibre | 5.8g | |
| Protein | 8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in instant hot chocolate?
instant hot chocolate contains 411 kcal per 100g.
Is instant hot chocolate ultra-processed?
instant hot chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, whey powder (from MILK), fat reduced cocoa powder (13 %), glucose syrup, vegetable fats (coconut, palm), skimmed MILK powder, milk chocolate (4 %) (MILK, sugar, cocoa mass, cocoa butter, vegetable fats (palm, shea), emulsifier (E442), flavourings), thickener (E466), salt, MILK protein, anti-caking agent (E551), flavourings, acidity regulator (sodium carbonate), emulsifier (E471), stabiliser (E339).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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