Ham Seitan

by The ToFoo Co

5034467002456 · opf

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100g of Ham Seitan contains 171 calories (kcal), 22.1g protein, 4.4g carbs and 7.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 171 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinHigh protein 22.1 g

05.18.522.1

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

171

kcal

22.1

protein

4.4

carbs

7.8

fat

Nutrition Facts per 100g

Protein 50% Carbs 10% Fat 40%

Nutrient	Amount	Level
Energy	171 kcal
Fat	7.8g	moderate
Saturated	0.9g	low
Carbs	4.4g
Sugars	1.1g	low
Fibre	2.6g
Protein	22.1g
Salt	1.2g	moderate

Common Questions

How many calories are in Ham Seitan?

Ham Seitan contains 171 kcal per 100g.

Is Ham Seitan ultra-processed?

Ham Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tofu (55%) (Water, Soya Beans, Nigari), Seitan Blend (22%) (Wheat Gluten, Salt, Natural Colour (Radish, Carrot Concentrate), Mushroom Powder, Smoked Paprika Powder, Garlic Powder, Onion Powder, Yeast Extract, Thickener (Hydroxypropyl Methyl Cellulose)), Water, Rapeseed Oil, Apple Cider Vinegar, Natural Flavouring.

Other Servings

100g 1 serving (1 portion (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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