100g of STIR FRY contains 136 calories (kcal), 12.3g protein, 5g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 12.3 g
04.16.813.6
SugarLow sugar 3.7 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
12.3
protein
5.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 14%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5g | |
| Sugars | 3.7g | low |
| Fibre | 2.4g | |
| Protein | 12.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in STIR FRY?
STIR FRY contains 136 kcal per 100g.
Is STIR FRY ultra-processed?
STIR FRY is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Seasoned Tofu (90%) (Tofu (Water, Soya Beans, Nigari), Onion Powder, Yeast Flakes, Maltodextrin, Ground Ginger, Garlic Powder, Salt, Yeast Extract, Sugar, Potato Starch, Vegetable Stock Powder (Salt, Flavouring, Maltodextrin, Onion, Tomato, Sugar, Carrot Extract, Yeast Extract, Rapeseed Oil, Herbs, Spices, Garlic), Mushroom Powder, Flavouring, Ground White Pepper, Rapeseed Oil, Onion Extract, Ground Turmeric, Dried Bay Leaves, Dried Rubbed Parsley Leaf). Mushroom Stir Fry Sauce (10%) (Water, Sugar, Soy Sauce (Water, Soya beans, Salt, Corn Starch), Salt, Modified Corn Starch, Yeast Extract (Yeast Extract, Salt, Water), Colour (Plain Caramel), Dried Shiitake Mushroom (0.3%).
Category
Other Servings
Related lists
English
