100g of Katsu contains 213 calories (kcal), 13.3g protein, 12.3g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 13.3 g
06.410.621.3
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
13.3
protein
12.3
carbs
11.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 24%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 12.3g | |
| Sugars | 1.4g | low |
| Fibre | 2g | |
| Protein | 13.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Katsu?
Katsu contains 213 kcal per 100g.
Is Katsu ultra-processed?
Katsu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tofu (81%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Sugar, Coriander, Cumin, Wheat Gluten, Turmeric, Salt, White Pepper, Yeast, Natural Flavouring, Sunflower Oil, Black Pepper, Cardamom, Clove, Dehydrated Onion, Fenugreek, Garlic, Ginger, Paprika, Spice Extract, Acid (Lactic Acid), Wheat, Antioxidant (Flour Treatment Agent).
Category
Other Servings
Related lists
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