Seitan

by The ToFOOco.

225g

5034467002029 · opf

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100g of Seitan contains 162 calories (kcal), 22.5g protein, 2.8g carbs and 6.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 162 kcal

0150400800

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 22.5 g

04.98.122.5

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

162

kcal

22.5

protein

2.8

carbs

6.9

fat

Nutrition Facts per 100g

Protein 55% Carbs 7% Fat 38%

Nutrient	Amount	Level
Energy	162 kcal
Fat	6.9g	moderate
Saturated	1.2g	low
Carbs	2.8g
Sugars	0.2g	low
Fibre	0.1g
Protein	22.5g
Salt	1.5g	moderate

Common Questions

How many calories are in Seitan?

Seitan contains 162 kcal per 100g.

Is Seitan ultra-processed?

Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tofu (51%) (Water, Soya Beans (36%), Nigari), Water, Seitan Blend (22%) (Wheat Gluten, Salt, Thickener (Hydroxypropyl Methyl Cellulose)), Rapeseed Oil, Chicken Flavouring (Natural Flavouring Substances, Flavouring preparations)

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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