100g of Teriyaki Tofu contains 156 calories (kcal), 15.6g protein, 5.9g carbs and 7.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 15.6 g
04.77.815.6
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
15.6
protein
5.9
carbs
7.8
fat
Nutrition Facts per 100g
Protein 40%
Carbs 15%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 5.9g | |
| Sugars | 2.3g | low |
| Fibre | 0.5g | |
| Protein | 15.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Teriyaki Tofu?
Teriyaki Tofu contains 156 kcal per 100g.
Is Teriyaki Tofu ultra-processed?
Teriyaki Tofu is NOVA group 3 (processed).
Ingredients
Marinated Tofu 88% (Tofu (Water, _Soya_ Beans, Nigari), Chinese Spices), Teriyaki Sauce 8% (Tamari _Soya_ Sauce (Water, _Soya_ Beans, Sea Salt, Shochu (Water, Cultured Rice, Salt), Roasted _Soya_ Beans), Rice Syrup, White Wine Vinegar, Mirin (Sweet Rice, Water, Cultured Rice), Grain Alcohol, Garlic Puree, Sea Salt, Apple Juice Concentrate, Black Pepper, White Pepper, Water), Teriyaki Seasoning 4% (Sugar, Sea Salt, Spices (Black Pepper, Coriander, Cinnamon, Fennel, Clove, Aniseed), Garlic Powder, Onion Powder, Yeast Extract).
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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